276 holding steady

I've been 276 for the last couple of days. I haven't been eating the NS food, and am down to one meal a day, in the early evening. Yeah, I know, bad habits. I've been stressed and not hungry but forcing myself to eat each day, which I know from experience has the opposite effect I'm looking for. It's a little after 11:00 am. I'm not particularly hungry but I know it's important to stay on track. 

I like that it's the end of the first month of trying out this experiment, because that makes June a whole new month of mistakes and rewards. Kind of a 'do-over'. I would say this month has not been bad weight loss-wise, as 10 pounds lost is 10 pounds lost. I have learned a lot this month, and hopefully going forward, I can apply that knowledge in a healthy way. Had I stuck with the program, I would likely have lost 20 pounds, but my goal was always the more conservative 10 pounds and the fact I've reached that goal, makes going into the next month more exciting and hopeful, if that makes sense.

Ok, I'll have a yogurt right now. After that, I'll have to think about my options. One meal at a time today.