I didn't get much exercise lately, a about 17 blocks of walking today, about 24 yesterday. Yesterday I wasn't in as much pain from the heel spur as usual, and today not too much with the 17 blocks. This heel spur has really been bothering me the last month and a half or so. Dr. says the spur hurts because the heel is swollen. Not much I can do unless I want to swallow steroids, so I'll take the pain for now, and hopefully losing weight and resting it will make it better.
This morning I had a granola bar for breakfast, chocolate brownie for snack, chicken noodle soup for lunch (didn't taste bad at all and spinach raviolis for dinner. I also had two big bowls of salad, tomatoes, carrots, green onion, cucumber, radishes and romaine lettuce with fat free Italian. The salad was SO GOOD. Honestly, the bit of onion and radish really bring out some great flavors, and it's very satisfying.
Yesterday at the grocery store I picked up one bottle of V8 Low Sodium, and one V8 Spicy Healthy Choice (lower sodium than normal). I took the two and combined them, and that reduced the sodium to 360 mg per serving, and it tasted really good. Low Sodium V8 is yuck yuck, but combined with the spicy, it was really good. I did a 50/50 and the Spicy flavor still came through pretty strong, but not too strong. I didn't try the Spicy on it's own but if diluted with the other at 50/50 and it was still pretty spicy, then I can imagine full strength it's a woozer! If spicy isn't your thing, reduce the amount in your Low Sodium and you can probably get it to taste closer to full sodium V8. I had a couple of big chilled glasses of the V8 combo, which is very filling, but only has like 50 calories.
I'm surprised my body hasn't gone into shock with all these veggies floating around in my system. Of course, I noticed Hostess stock is down considerably over the last few days and Sara Lee isn't looking too good either.
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