Out of curiousity I took the time last night to total up my calorie points for the day, on just the NutriSystem food alone, and it was 690 calories. According to NS (NutriSystem), they recommend a 2000 calorie per day regimen for weight loss, so their food alone only provides 1/3 of that amount. This morning I'll haul my ass down to the grocery store and pick up some veggies and fruits and stuff. I did have a single-serve V8 last night, which is only 70 calories but 780 mg of sodium (about 3 times more sodium then any of the NS foods), so my total calories for the day were 760. From what I understand, actually upping the calories will probably shed more weight because it stabilizing the metabolism and blood sugars better.
I'm off to dig in my box for something to chew.
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