Holding steady at 272...

So no change is good. Last night for dinner I had two English muffins with tuna and mayo. I didn't get around to eating dinner until 9 pm, and while I was making tuna for the youngin's late dinner I decided to just dig in. Really yummy, and I thought for sure it would show up on the scale this morning, but honestly it's not like eating a burger or something so I think it wasn't a bad choice.

Starting off late this afternoon. Haven't even had breakfast. I guess it's been 3 weeks since I started and I'm down 14 pounds, which I think is pretty good, almost 5 pounds per week lost. The last couple of weeks I haven't stuck strictly to the NS program, but at least I'm proving to myself that I can make good choices and I'm much more aware of eating throughout the day, than just taking in all my calories after 6 pm, which was my usual habit. Who know how much more weight I would have lost strictly on NS, but I think anyone would be really thrilled with 5 pounds of steady weight loss per week. Most of the contestents on Biggest Loser and Celebrity Fit Club see far less weight loss per week.