Frustrating

Back to 278. Very odd. I'm pretty much sticking to the plan but nothing is happening. I had an orange after dinner last night, and fat free popcorn, along with the V8 combo. So, besides the apple at breakfast, those were the only changes I made to the diet.

I'm drinking plenty of water, and I stir in a couple table spoons of lemon juice because that acts as a natural diuretic to get rid of excess water, and I walked around the neighborhood for an hour last night. Sigh. I could have been eating HoHos and Ding Dongs for the last couple of days and been at the same weight.

I'm going to have a Cranberry or Apple granola bar for breakfast with a big glass of water. Absolutely no substitutions today. I'm not sure if I'm still eating too little (about 1200 calories yesterday) or if I'm eating too much. It appears I should be eating 2000 calories a day, and the fact that I'm not, and losing so little may just mean my metabolism is really f'd up, which I've long suspected. 

Today I'll hop over to the drugstore and buy a new orthotic foot pad for my heel spur. Hopefully that will lesson the pain there, so I can actually walk more than a couple blocks without excruciating pain. I used to walk over 5 miles per days, now I'm down to less than half a mile.