I'm not doing so well, am I. I didn't do any of the NS program yesterday. I'm hoping a lot of this is from the high sodium content of the foods I did eat. I made soup from a dry soup mix. It was 4 cups of water and the soup mix. I ate it all (it was just chicken noodle) but 4 cups of salty water is probably not a good thing. I also had some beef jerky and crackers with cream cheese spread.
Ugh. I'm horrible with this dieting stuff. Why couldn't I do something I'm good at, like power sleeping or laying around watching cheesy reality shows.
One day at a time....one day at a time. Maybe if I took a nap for the next month, I can get back on track.
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