Once I hit 196. I will be out of the obese range. It's been about 4 years since I've been out of the obese range.
Losing weight this slowly has the added benefit of proving that you can keep the weight off for the long haul, despite flucuations along the way. This has been a year and a half experiment, that started out as just eliminating junk food. I proved very quickly, that denying myself like that was counter-productive. It just made junk food all the more enticing. Now, that junk food is available, it doesn't have the appeal as if it was completely banished.
Fourteen more pounds and I'll only be overweight. At 164, I'll be in the 'normal' weight range. It's been 20 years since I've been in the normal range. So, only 36 more to go. Perhaps by this time next year, I will be normal. Finally. I'm just going to be happy to see the 100's, instead of the 200's in terms of pounds.
Saturday, August 29, 2009
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