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It's been an up and down month. Today is my down. Throughout the month a gained a lost the same 5 pounds over and over again. It's very frustrating. I've pretty much cut out soda entirely. I'm also trying to watch my sweets intake. I haven't gotten a handle on eating throughout the day so my blood sugar levels stay consistent. I notice when I eat a couple meals per day, I actually lose weight. I have a hard time having any real interest in food during the day, the night time is when my appetite revs up, which is not good on any level. Here it is, 3 in the afternoon, and I still haven't eaten since 6 pm, last night, and have taken a couple sips of orange juice with mineral water.

I'm happy to be one pound down for January, better than one pound up. I keep telling myself I have to get motivated because it would be a simple matter to be 10 pounds down at this point if I'd just stay committed to doing the right thing.