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I felt horrible all day yesterday. I did eat the NS breakfast, lunch and a very disgusting Hot Chocolate for dessert. For dinner I had a non-NS burrito, a couple of chocolate chip cookies and Lipton Chicken Noodle soup. I believe the majority of the weight I gained in the last day is water weight, because of all the sodium, and the 4 cups of water to make it.  I was definitely after the 'comfort' food when I was feeling so ill, which is interesting because I never saw myself as a comfort food person.

 I feel better today. Tired (didn't go to bed until 5:30 am, and up at 8:30 am) but I am redoubling my efforts to stick with the program. I haven't had breakfast yet, but will have a yogurt right now and perhaps a NS breakfast bar of some kind.