I haven't written in several days, mainly because nothing new was going on. Physically I'm over the intense sugar/junkfood cravings that dominated the first few days of this experiment. I hadn't lost any more weight than the original 9 pounds, but now I'm 2 more pounds down, so that seems a little significant.
I'm not exercising any more than usual and I haven't lowered my calorie count in any appreciatible way, other than replacing junkfood calories, with more healthy alternatives.
Definately, the first 72 hours are the roughest. If you can keep yourself junkfood free through those first 3 days, you'l find the subsequent days are much easier, to the point where your body isn't crying out for a Big Mac.
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